Review of Turbulence Training: The Fitness and Fat Loss Program that Promises Maximum Fat Loss in Minimum Workout Time
Turbulence Training offers fast fat loss results for both men and women who are really short of time and find it hard to fit an exercise program into their busy days. Whilst it seems an extremely ambitious promise, the program does advertise maximum results in just 3 workouts a week.
I wanted to investigate this promise and see if the program really can live up to the claim!
It’s probably a good time, before getting stuck into the program, to consider the expert who stands behind the workout routines – Craig Ballantyne. Now Craig Ballantyne’s name crops up in many of the popular fitness mags, not only in popular men’s magazines such as Men’s Health and Men’s Fitness but also in other stylish magazines such as Shape and even Oxygen! Safe to say therefore that the program is undoubtedly formulated by a well known and trusted fitness expert.
Take a Look at Craig Ballantynes Turbulence Training
In order to put together this article, I’ve spoken with Craig, in particular about his education and fitness training background (I’m a fitness trainer myself and was fascinated to learn how he had got to where he is!) and frankly, he has quite an impressive history. Indeed if you consider that many of the fitness trainers who work at some of the larger commercial gyms only have “weekend” certificates, or have studied part-time for their qualifications, Craig’s history is even more outstanding. His experience dates back to the middle-nineties, working in both the gym and the research laboratory! Believe it or not, he’s actually run research trials on strength training, sport supplements, and even cardiovascular training.
On top of that, Craig has also worked as a strength coach looking after hundreds of clients in countless training sessions. A unique, and comprehensive background, so no real surprise then that he has devised a completely original fat loss training regime.
It’s probably true to say that Craig’s articles are often pretty scathing towards traditional aerobic cardiovascular workout routines. Unfortunately, therefore, if you’re here and expecting So if you’re looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you’ll like what Craig has for you here.
Now one of the biggest questions about the program is simply, “What is Turbulence Training?” Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat.”
Fortunately, Craig’s unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.
Frankly, I’ve used the program myself and recommended to many others. Why? Because no one has time for long workouts! That’s why. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with my family, I just don’t have time to do another 90 minute workout every day of the week.
In fact, I either get up early and do the workout before work, or I do it just before bed. This workout is perfect for busy men and women. But its not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another one of Craig’s programs. But the Turbulence Training system is best for burning fat without sacrificing muscle – so you end up lean, defined, chiseled and toned.
And its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but not fluffy) exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength – again, all with minimal equipment needs.
But, I am even able to recommend this program to friends who are just starting out, because Craig has put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the Turbulence Training program comes with a massive amount of bonus workouts for muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).
But each workout progresses into the next. He’s used all of these workouts with hundreds of clients – so they are safe and effective. Sure, you can get other programs that leave you smashed and puking after the first workout, but Turbulence Training is not like that. Soreness doesn’t matter, only results matter! And you are in expert hands with Turbulence Training, and Men’s Health expert, Craig Ballantyne.
Craig’s Turbulence Training also contains a contract — basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.
All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.
Okay, so bottom line. Turbulence Training is NOT….
* Long, slow cardio workouts
* A machine-based exercise circuit
* A bodybuilding program to gain bulk
* A workout with lots of time-wasting isolation exercises
* A restrictive eating plan
Turbulence Training provides NONE of the above. On the other hand, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you’ll actually have fun and you won’t “dread” these workouts – heck, they will be over before you know it!
If you’re in the slightest bit curious, I recommend you look closely at Craig’s program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig’s expertise. For the money, it’s the best deal in the fitness and fat loss industry – so much better than diet pills! And remember…
Craig Ballantyne’s Turbulence Training is backed by a 8-week money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.