Some positive points about Fat Loss for Idiots; The information is very easy to absorb, you’ll find you can take in the information and use it quickly and easily, meaning even in a busy lifestyle you can comfortably make room for this diet plan. The diet works in stages; 11 days at a time, and after every 11 days, you’re allowed to eat what you want for 3 days, this is something no other diet plan allows, and is something to look forward to. Another positive is that they set a high bar at losing 9 pounds in 11 days, so even if you only achieve half of this, you’ve still done very well! You’re able to achieve weight loss without feeling hungry from starving yourself. A big positive is that it’s great value, $39 for a complete program which will help you for a long time nutritionally is very cheap.
Some negative points about Fat Loss for Idiots; The program says you should eat until you are satisfied, Don’t stop when you are hungry and do not overeat but just until satisfied. But how much is satisfied? Obviously it’s different for everyone, and this doesn’t seem like a valid point to use in a diet plan. Also, when looking to lose weight, most people want to be told how much they should exercise within their new diet, but Fat Loss for Idiots doesn’t have any information on exercise routines. It may seem like you could follow this plan for a very long time, but i’m sure that after a way it would become very bland and you would be very tempted to tamper with your diet slightly thinking it wouldn’t matter, when it probably would. Finally, there is the dreaded “fruit day” where one day of the cycle you eat nothing but fruit. Many people do not like this even though we all know how good fruit is for us.